This is my year. My year to conquer my physical obstacles and get in the best shape of my life. And if I fall off the wagon I am not going to beat myself up and quit. I am going to keep moving. It is my goal every year, every month, every week. This time I am trying some different approaches. I am using Shakeology. I am going to do Turbo Fire for more than 30 days hopefully the next 20 weeks and then some. I am going to journal everything I eat. I am going to make working out a priority. The biggest changes are working with a beachbody coach that will keep me accountability every day and doing her challenge group which makes me accountable to four other people. And I am listening to a podcast that helps me with the emotional part because I am an emotional eater. And I just got my bodybugg reactivated because having it is actually motivating when I know I have only taken like 3000 steps that day. Or getting to see that I just burned 600 calories from a workout.
While I would be happy to say I am content with being fit only, I really do want to be more than that. I am dreaming big this time and not settle for a safe goal. I am working my milestones 5 lbs at a time. So the critic in me can take a back seat and let the dreamer in me DREAM!
Durtschi Family 